Protect Your Health With A Better, Balanced Diet: What Have You Got To Lose?
When you make a conscious effort to eat better, whether it’s to lose weight or just improve your health, you’re making a wise investment that spans from the present, well into the future. If you’re concerned that you’re not eating properly, why not make the change to something healthier and more balanced? What have you got to lose? A whole lot, if you continue down the path of unhealthy eating.
One thing we like to do is take pictures of our food to help document and journal our eating. There is an ebook by the name of Trick Photography Book that does an excellent job showing you how to properly take photographs.
Your Body Really Needs Better Foods
It’s not just media hype or certain food manufacturers trying to sell more products, your body needs certain vitamins and nutrients to maintain itself. Without these essential elements, your body can break down, with the most important organs suffering the worst of it. You can even get these foods from certain smoothies if you don’t want to always be eating for nutrients. Checkout Red Smoothie Detox Factor Reviews – 2016 if you are particularly interested in smoothies.
You’ll Have A Lot More Energy
Life is simply too short to be dragging yourself around, but that’s what a poor diet will do for you, particularly if you are overweight. If you find yourself sitting around a lot more than you used to, or just not as interested in getting out and about anymore, take a good look at what you’re eating; chances are good that’s at least partly to blame for how you’re feeling.
Dieting Improves Your Self-Esteem
Even if you have a long way to go with your weight loss goals, every step you take in the right direction raises your level of self-esteem. You’ll feel good, just knowing you’re doing right by your body and that someday soon, you’re going to look the way you want to look. You CAN also still eat desserts! Look into some Guilt Free Desserts and you’ll find out what some of these “good desserts” are.
Your Blood Pressure May Go Lower
High blood pressure is called the silent killer, and that’s because it can sneak up on you without warning, with devastating consequences. A healthy, balanced diet will work toward lowering your blood pressure, keeping you heart-healthy and less apt to succumb to the associated diseases.
Cholesterol Levels Can Go Lower, Too
Cholesterol is another indication of how you’re treating yourself, and if you’re not eating right, bad cholesterol can kill you. Being overweight, partaking of too many gluttonous meals and just not making your health a priority will catch up to you, sooner or later. Watch what you eat, and watch your cholesterol levels go right back down where they belong.
Less Visceral Fat Means You’re Less Apt To Develop Dementia
Visceral fat, you know, the obvious overweight-ness around your middle that’s so hard to get rid of, actually, creates a cellular state throughout the body of inflammation that can extend to your brain. These cells are much more common in people with dementia, meaning a healthy diet can keep your mind more fit for a lot longer.
Dieting Makes Life Easier On Your Joints
Imagine carrying around a 10-pound weight, all day long; you couldn’t put it down, even for a minute, for any reason. You wouldn’t just be tired by the end of the day; you’d be sore and feel injured – that’s a lot of weight to hold onto. Well, that’s exactly how your joints feel when they’re supporting a lot of excess weight, and this condition can easily lead to long-term, permanent damage. When your diet is lean, mean and healthy, eventually, the job your joints do becomes much easier. Losing weight is an investment in your joints, which may mean the difference between growing older in a lot of pain, or growing older with less pain and greater mobility.
Healthy Living Actually Saves You Money
Junk foods are much more expensive than plain, natural foods, in both the short and long terms. All the chemicals and calories cost you more when you consider all that you’re going to spend on health care and all the problems, both big and small, that are eventually going to catch up with you. Americans spend billions on obesity, arthritis, diabetes and more, but ultimately, the cost is measured by more than money – it’s measured in the years you can live and how happily and healthily you can live them!
You have so much to lose if you continue with unhealthy eating habits, and so much to gain by changing your ways. Whether you need to start managing your weight better or are seriously considering the ill effects of a poor, imbalanced diets on your long-term wellness, it’s time to make a change. Each day that goes by with you on the same careless, unhealthy path is one to regret.